Syns per serving
Extra Easy Free
Original: Free
Green: Free
Preparation time 5 minutes
- 2 large cucumbers
- 4 spring onions, trimmed and finely chopped
- 6 tbsp chopped mint leaves
- 500ml / 18f1oz iced water
- 400g /14oz very low fat natural yogurt
- 2 tbsp raspberry vinegar
- 1 tsp sweet paprika or cayenne pepper
- a pinch of ground cumin
- salt and freshly ground black pepper
- Peel and halve the cucumbers lengthways.
- Using a small spoon, remove the seeds and discard.
- Chop the cucumber roughly and place in a food processor with the spring onions, mint and iced water. Blend until smooth.
- Add the yogurt, vinegar, paprika (or cayenne pepper) and cumin, season well and blend again until smooth.
- Transfer to a bowl, cover and chill until required.
Recipe comes from Slimming World 30-Minute Meals
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