Honey mustard chicken and parsnip casserole

serves 4 
each serving is: 
1½ Syns on Extra Easy
4½ Syns on Original 
6½ Syns on Green 
preparation time: 30 minutes 
cooking time: 30 minutes 

Ingredients:

• low calorie cooking spray
• 8 bone-in chicken thighs, skinless 
• 2 onions, peeled and finely chopped 
• 350g parsnips, peeled and cut into thick sticks 
• 300m1 chicken stock 
• 2 tbsp runny honey 
• 2 level tbsp wholegrain mustard 
• 2 tbsp fresh thyme leaves 
• honey mustard chicken and parsnip casserole 

Method 

1. Spray a large shallow flame-proof casserole dish with low calorie cooking spray and heat gently on a hob. Brown the chicken thighs until golden, then remove with a slotted spoon and set aside. 
2. Add the onions and stir-fry for 5 minutes over a medium heat or until softened. 
3. Nestle the thighs back amongst the onions and add the parsnips. 
4. Mix the stock with the honey and mustard then pour over the chicken. Scatter over the thyme then bring to a simmer. 
5. Cover and cook for 30 minutes over a low heat (using a heat diffuser if you have one) or until the chicken is tender, then season to taste. 

Delicious served with chard or cabbage. 
Recipe come from All in One Extra easy  Slimming world book