Tuesday, 25 June 2013

Pasta "cake"

Syns per serving with Parmesan
Original 8
Green 1
Syns per serving without Parmesan
Original 7
Green free

Serves 4
Ingredients:

  • Fry light
  • 6 spring onions , trimmed and finely sliced
  • 2 garlic cloves  peeled and crushed
  • 2 tomatoes ,  deseeded and finely chopped 
  • 1 red pepper , deseeded nad finely diced
  • 200g/ 7 oz fresh or frozen peas
  • 25g/1 oz fresh basil leaves
  • 400g/14 oz cooked short-shape paste such as penne , fusil, farfalie ( or less than 400g) 
  • 6 eggs
  • 4 tbsp chopped flat-leaf parsley
  • 2 tbsp finely grated Parmesan cheese
  • sea salt and freshly ground black pepper
Method:
  1. Spray a non-stick lidded frying pan with Fry light and add the spring onions and garlic.
  2. Stir-fry over a medium heat for 1 minute and then add the tomatoes , red pepper and peas.
  3. Stir-fry for 4-5minutes and then add the basil leaves and the cooked pasta .
  4. Preheat the oven to 200 degrees
  5. Transfer everything to oven- proof dish .
  6. Beat the eggs in a large bowl , stir in the chopped herbs and Parmesan cheese , if using. 
  7. Season well and pour over the pasta mixture.
  8. Bake for about 15-20 minutes.
  9. Enjoy :)
Recipe comes from 30 minutes meals , slimming world ( I done some modification) 




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