Aromatic beef bake

serves big 4 
each serving is: 
1  ½ Syns on Extra Easy 
1  ½ Syns on Original 
17 Sync on Green 
preparation time: 20 min:, cooking time: under 2 hours. 

Ingredients:

• 800g lean lamb leg steaks ,all visible fat removed, cut into 3-4cm pieces 
• 2 onions, peeled and roughly chopped 
• 3 garlic cloves, peeled and finely chopped
• 2 tsp smoked paprika 
• 2 tsp ground ginger
• 1 tsp ground coriander 
• 1 tsp ground cumin 
• 1 tsp turmeric 
• 1/2 tsp ground allspice 
• 1/2 tsp cayenne pepper
•  a pinch of saffron 
• 2 cinnamon sticks 
• 400g can chopped tomates o (or fresh tomatoes)
• 3 large carrots, peeled arc into large bite-sized pieces
• 8 dried apricots 300m1 lamb stock 
• salt and freshly ground black pepper 
• chopped fresh coriander. to garnish 

Method 

1. Preheat the oven to 200°C/Gas 6. 
2. Place the beef , onions, garlic and spices into a medium baking dish. 
3. Stir in the tomatoes, carrots, apricots and stock, season well and stir everything together. Cover with foil and cook in the oven for 1 hour. 
4. Remove the foil and return the dish to the oven for another 35-40 minutes or until the beef is tender. 
5. Garnish with the chopped coriander before serving with couscous and sliced baby courgettes or just with rice :D

You can make this recipe completely Free on Extra Easy  and Original by leaving out the apricots.

Recipe come from All in One Extra easy  Slimming world book ( as a aromatic lamb bake)