Saturday, 22 June 2013

Kleftico-style lamb steaks

Syns per serving  
Extra easy syns free
Orginal free
Green  11 1/2

Serves 4
Ingredients :
  • 2 medium onions
  • 2 garlic cloves
  • 2 tbls lemon juice
  • 4 medium tomatoes
  • rosemary 
  • 568 g / 5 oz lean lamb steaks
  • Salt and freshly ground pepper
Method :
  1. Preheat the oven to 180°C/350°/ Gas 4.
  2. Peel the onions and garlic.
  3. Slice the onions into wedges and toss in the lemon juice.
  4. Thinly slice the garlic.
  5. Remove the stalks from the tomatoes and cut into quarters.
  6. Put the tomatoes , onions and garlic into oven bags or ovenproof dish and sprinkle with rosemary .
  7. Trim away any excess fat from the lamb steaks and season both sides with salt , pepper and rosemary.
  8. Put in the oven bag or ovenproof dish
  9. Bake for a about  75 minutes or until very tender.
  10. You can bake in the same time potatoes  and serve together ( add syns if necessary)
  11. Enjoy :)
Recipe comes from Food optimising .




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