Syns per serving
Extra easy syns free
Orginal free
Green 11 1/2
Serves 4
Ingredients :
- 2 medium onions
- 2 garlic cloves
- 2 tbls lemon juice
- 4 medium tomatoes
- rosemary
- 568 g / 5 oz lean lamb steaks
- Salt and freshly ground pepper
Method :
- Preheat the oven to 180°C/350°/ Gas 4.
- Peel the onions and garlic.
- Slice the onions into wedges and toss in the lemon juice.
- Thinly slice the garlic.
- Remove the stalks from the tomatoes and cut into quarters.
- Put the tomatoes , onions and garlic into oven bags or ovenproof dish and sprinkle with rosemary .
- Trim away any excess fat from the lamb steaks and season both sides with salt , pepper and rosemary.
- Put in the oven bag or ovenproof dish
- Bake for a about 75 minutes or until very tender.
- You can bake in the same time potatoes and serve together ( add syns if necessary)
- Enjoy :)
Recipe comes from Food optimising .
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