each serving is :
Free on Extra easy
9 ½ Syns on Green
8 ½ Syns on Original
Preparation time : 30 min
Cooking time : 60 min
- 900 g potatoes , peeled and roughly chopped
- 3 egg yolks , lightly beaten
- salt and fresh ground black pepper
- 500 g lean lamb leg steaks , all visible fat removed , roughly chopped
- low calorie cooking spray
- 1 onion , peeled and finely chopped
- 2 garlic gloves , peeled and crushed
- 2 celery sticks , finely chopped
- 2 carrots , peeled and finely chopped
- 400 g chopped tomatoes
- 1 lamb stock cube
- 1 tsp sweetener
- 2 tsp dried mixed herbs
- 1 egg , lightly beaten
- Cook the potatoes in a saucepan of lightly salted boiled water for approximately 20-25 minutes until tender , drain , return to the pan and mash until smooth . When cool stir with the egg yolks , season well and set aside.
- Meanwhile place the chopped lamp in food processor and blend until the meat resembles mince.
- Spray a large frying pan with low calories cooking spray and place over a high heat.
- Add the lamb , onion , garlic , celery and carrots and stir-fry for 4-5 minutes.
- Add the tomatoes , stock cube , sweetener and dried mixed herbs and stir to mix well.
- Bring to boil and remove from the heat.
- Preheat the oven to 200 °C / gas 6
- Transfer the lamb mixture into a medium-sized pie dish and top with the mashed potato , ruffing up the surface with a fork.
- Brush the beaten egg over the top and bake for 20-25 minutes until lightly golden and bubbling.
Recipe come from All in One Extra easy Slimming world book
I have to try this....thank you for posting :-)
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