Friday 19 September 2014

Old fashioned shepherd's pie

Serves 4
each serving is  :
Free  on Extra easy
9  ½ Syns on Green
8 ½  Syns on Original

Preparation time : 30 min
Cooking time :   60 min


  • 900 g potatoes , peeled and roughly chopped
  • 3 egg yolks , lightly beaten 
  • salt and fresh ground black pepper
  • 500 g lean lamb leg steaks , all visible fat removed , roughly chopped
  • low calorie cooking spray
  • 1 onion , peeled and finely chopped
  • 2 garlic gloves , peeled and crushed
  • 2 celery sticks , finely chopped
  • 2 carrots , peeled and finely chopped
  • 400 g chopped tomatoes
  • 1 lamb stock cube
  • 1 tsp sweetener
  • 2 tsp dried mixed herbs
  • 1 egg , lightly beaten

  1. Cook the potatoes in a saucepan of lightly salted boiled water for approximately 20-25 minutes until tender , drain , return to the pan and mash until smooth . When cool stir with the egg yolks , season well and set aside.
  2. Meanwhile place the chopped lamp in food processor and blend until the meat resembles mince.
  3. Spray a large frying pan  with low calories cooking spray and place over a high heat. 
  4. Add the lamb , onion , garlic , celery and carrots and stir-fry for 4-5 minutes.
  5. Add the tomatoes , stock cube , sweetener and dried mixed herbs and stir to mix well.
  6. Bring to boil and remove from the heat.
  7. Preheat the oven to 200 °C / gas 6
  8. Transfer the lamb mixture into a medium-sized pie dish and top with the mashed potato , ruffing up the surface with a fork.
  9. Brush the beaten egg over the top and bake for 20-25 minutes until lightly golden and bubbling.

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