each serving is :
2 ½ Syns on Extra easy
2 ½ Syns on Green
17 ½ Syns on Original
Preparation time : 20 min
Cooking time : under 50 min
- 500 g Portobello or large field mushrooms , thickly sliced
- 2 level tsp wholegrain mustard
- 4 garlic cloves , peeled and sliced
- 150 ml vegetable stock
- 350 g dried pasta
- 110 g medium fat/reduced fat soft cheese with garlic and herbs ( eg Philadelphia Light with garlic and herbs )
- 3 tbsp finely chopped fresh tarragon or basil
- 3 tbsp finely chopped fresh flat leaf parsley
- finely grated zest of 1 lemon
- salt and freshly ground black pepper
- Put the mushrooms ,mustard , garlic and stock into a saucepan.
- Bring to boil and simmer for 6-8 minutes or until the stock has nearly all evaporated and the mushrooms are soft.
- Meanwhile cook the pasta according to the packet instructions.
- Drain and add to the mushrooms along with the cheese , chopped herbs and lemon zest.
- Toss to mix well.
- Season to taste nas serve immediately .
Recipe come from All in One Extra easy Slimming world book
No comments:
Post a Comment