Free Syns on Extra Easy
Free Syns on Green
- 125 g Great Scot Vegetable Broth Mix ( Pearl Barley, Yellow Split Peas, Green Split Peas, Marrowfat Peas, Dehydrated Vegetable Flakes (potato, Carrot, Leek, Cabbage, Swede, Celeriac)
- 450g carrots, peeled and chopped
- 1 large onion
- 1 leek
- 250 g breast chicken , chopped
- salt and freshly ground pepper
- A handful of fresh coriander, finely chopped (optional)
- Soak Great Scot Vegetable Broth Mix for at least 8 h
- Cook it for at least 40 min in 1 litre water
- Put theVegetable Broth Mix, carrots, onion, leek , breast chicken , ground coriander and some of cold water in a large pan. Bring to the boil and boil for 10 minutes uncovered.
- Reduce heat and simmer for 25 minutes.
- Remove from the heat and allow to cool slightly then blend using a hand blender.
- Season and serve piping hot, garnished with fresh coriander.
No comments:
Post a Comment