Friday, 13 December 2013

Carrot , chicken and peas soup

serves 4 each serving is:
Free Syns on Extra Easy
Free  Syns on Green 



  • 125 g Great Scot Vegetable Broth Mix ( Pearl Barley, Yellow Split Peas, Green Split Peas, Marrowfat Peas, Dehydrated Vegetable Flakes (potato, Carrot, Leek, Cabbage, Swede, Celeriac) 

  • 450g carrots, peeled and chopped
  • 1 large onion
  • 1 leek 
  • 250 g breast chicken , chopped
  • salt and freshly ground pepper
  • A handful of fresh coriander, finely chopped (optional)

  1. Soak Great Scot Vegetable Broth Mix for at least 8 h 
  2. Cook it for at least 40 min in 1 litre water 
  3. Put theVegetable Broth Mix, carrots, onion, leek , breast chicken , ground coriander and  some of cold water in a large pan. Bring to the boil and boil for 10 minutes uncovered.
  4. Reduce heat and simmer for 25 minutes.
  5.  Remove from the heat and allow to cool slightly then blend using a hand blender.
  6. Season and serve piping hot, garnished with fresh coriander.







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