Sunday, 25 August 2013

Rich bolognese pasta bake

serves 4 each serving is:
 2½  Syns on Extra Easy
10½ Syns on Green 
13½  Syns on Original
preparation time: 30 minutes cooking time: about 1 hour 


  • 250g dried pasta shapes (eg fusilli, penne or rigatoni) 
  • 1 onion, peeled and finely chopped 
  • 2 celery sticks, finely chopped
  • 1 medium carrot, peeled and finely chopped
  • 3 garlic cloves, peeled and finely sliced 
  • 250g mushrooms, roughly chopped 
  • 500g extra lean minced beef 
  • 400g  can chopped tomatoes 
  • 250m1 beef stock
  • 1 tsp dried oregano 
  • salt and freshly ground black pepper 
  • 6 tbsp finely chopped fresh basil 
  • 110g reduced fat mozzarella cheese, diced 



  1. Preheat the oven to 180°C/Gas 4. 
  2. Cook the pasta according to the packet instructions until at dente (tender but still retaining a bite).
  3. Drain well. 
  4. Place the onion, celery, carrot, garlic, mushrooms and minced beef in a large non-stick frying pan and stir-fry over a high heat for 6-7 minutes. 
  5. Add the tomatoes, stock and oregano and bring to the boil. 
  6. Season well, cover and cook over a medium heat for 20 minutes, stirring occasionally. 
  7. Remove from the heat and stir in the basil. 
  8. Spoon half of the bolognese sauce into the base of a medium-sized baking dish and top with the cooked pasta. Spoon over the remaining sauce and sprinkle over the cheese. 
  9. Bake in the oven for 25-30 minutes or until bubbling.
  10. Remove and serve with wilted spinach or green vegetables. 

Recipe comes from Slimming World 30-Minute Meals 





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