2½ Syns on Extra Easy
10½ Syns on Green
13½ Syns on Original
preparation time: 30 minutes cooking time: about 1 hour
- 250g dried pasta shapes (eg fusilli, penne or rigatoni)
- 1 onion, peeled and finely chopped
- 2 celery sticks, finely chopped
- 1 medium carrot, peeled and finely chopped
- 3 garlic cloves, peeled and finely sliced
- 250g mushrooms, roughly chopped
- 500g extra lean minced beef
- 400g can chopped tomatoes
- 250m1 beef stock
- 1 tsp dried oregano
- salt and freshly ground black pepper
- 6 tbsp finely chopped fresh basil
- 110g reduced fat mozzarella cheese, diced
- Preheat the oven to 180°C/Gas 4.
- Cook the pasta according to the packet instructions until at dente (tender but still retaining a bite).
- Drain well.
- Place the onion, celery, carrot, garlic, mushrooms and minced beef in a large non-stick frying pan and stir-fry over a high heat for 6-7 minutes.
- Add the tomatoes, stock and oregano and bring to the boil.
- Season well, cover and cook over a medium heat for 20 minutes, stirring occasionally.
- Remove from the heat and stir in the basil.
- Spoon half of the bolognese sauce into the base of a medium-sized baking dish and top with the cooked pasta. Spoon over the remaining sauce and sprinkle over the cheese.
- Bake in the oven for 25-30 minutes or until bubbling.
- Remove and serve with wilted spinach or green vegetables.
Recipe comes from Slimming World 30-Minute Meals
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