Syns per serving
Original 3 ½
green 10 ½
Extra easy ???
Preparation time 15 min
Cooking time 45-50 min
- Fry light for spraying
- 4 red onions , peeled and quartered
- 4 lean pork chops , all visible fat removed
- 2 garlic cloves , peeled and sliced
- 3 apples , cored and quartered
- 2 carrots . peeled and thickly sliced
- 4 celery stalks , thickly sliced
- 1 tbsp chopped sage leaves
- salt and freshly ground pepper
- chicken stock
- 2 level tbsp cornflour
- For the mash
- 800g swede ( or celeriac )
- 200g very low fat natural fromage frais
- 2 tbsp flat-leaf parsley
- Preheat the oven do 200°C / Gas 6.
- Spray and ovenproof casserole dish with fry light
- Place the onion quarters in the casserole dish with pork chops , garlic, apples, carrots , celery and sage.Season well.
- Place the stock in a small saucepan and bring to boil. Mix the cornflour with 2 tablespoon water to form a paste and stir into the stock. Remove from the heat.
- Pour over the meat , fruit and vegetables mixture , cover tightly and cook in the over for 45-50 min or until the meat is tender.
- Meanwhile , make the mash by boiling the celeriac ( or swede) in a large pan of boiling ( or in a steam basket) , lightly salted water until tender.
- Drain , return to the pan and mash until fairly smooth.
- Stir in the fromage frais and parsley and season well.
- To serve , divide the casserole between four warmed plates and serve with the celeriac or swede mash.
Recipe come from Slimming World: Food with Family & Friends book
