Saturday 9 February 2019

Caribbean-Style Pork

Wow,,, This is an awesome dish for 4 people


  • 1/2 tsp lard
  • 750 g pork shoulders  cut into strips ad: black pepper, chili, corriander 
  •  2 red onions, chopped
  • 2-3 garlic chunks
  • 1 inch of ginger
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 carrot, cut into small pieces
  • 400 ml coconut milk
  • 400 ml chopped tomatoes
  • 400 ml red kidney 
  • 100 g baby spinach
  • 1 hand of fresh flat-leaf parsley 

Heat the lard
Add pork wit spieces
and then add onions , garlic , ginger, peper  , carrots.
Fry until the meat is soft ( about 45 min)
then add milk , tomatoes , red kindy and spinach.
Fry for about 5 min


You can serve with egg pasta 
Add flat-leaf parsley on the plate

Enjoy !!



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