Spaghetti Bolognese from Slimming Eater

Serves 4   people
Preparation time  15 min
Cooking time  about 50 min

Syns per serving
Original  23


For the sauce :

• Fry light for spraying
• 1 large onion , peeled and chopped
• 3 garlic cloves , thinly sliced
• 3 carrots , peeled and finely chopped
• 1 red pepper , chopped 
• 400 g chopped tomatoes 
• 1 tab rosemary
• 1 bay leaf

• 10 mushrooms , chopped 
• 350 g  chicken breast  , finely chopped

• 4 tbs basil leaves
• 1 tbs mixed herbs ( red paprika , chilli , pepper ) 

• 500 g spaghetti or other pasta

1. Spray a large  , non-stick saucepan with fry-light and place over a medium heat.
2. Add the onion , garlic , carrots pepper , rosemary and bay leaf.
3. Stir for 3-5 minutes
4. Add tomatoes , herbs .
5. Bring to boil, stirring often.
6. Reduce the heat , cover and simmer gently for about 35-40 min , until thickened. 
7. After this time add chicken breast and mushrooms. 
8. Stir for about 7-9  min ,
9. Meanwhile ,  cook the spaghetti according to the packet instruction. 
10. Drain and divide between four large plates.
11. Top with the bolognese sauce ( option : sprinkle with the grated cheese )
12. Garnish 

Horaczko Photography ​ (London) thank you for helping me to capture this delicious dish 

Recipe comes almost from Slimming World: Food with Family & Friends book .
I done small changes .