Frittata with pepper and mint

Serves 4
Preparation time  15 min
Cooking time  about 30 min
Vegetarian
Syns per serving
Original 1
Green 1

• Fry light spraying
• 6-8 spring onions , finely sliced
• 2  courgette , cut into 1 cm pieces (Optional)
• 1 red pepper , deseeded and cut into 1 cm
• 1 yellow or orange  pepper , deseeded and cut into 1 cm
• 6 eggs
• 3 tbsp finely chopped mint leaves
• 1 tbsp finely chopped flat-leaf parsley
• salt and freshly ground black pepper
• 2 level tbsp grated Parmesan cheese

1. Spray a medium-sized , non-stick frying pan with Fry light  and place over a high heat.
2. Add the spring onions , courgettes ( optional ) and peppers and stir-fry for 6-8 minutes until lightly browned and just tender.
3. Break the eggs into a bowl , lightly beat and add the chopped herbs.
4. Season well and pour over the vegetables in the frying pan. 
5. Turn the heat to low , cover and cook gently for 12-15 minutes.
6. Uncover the frying pan , sprinkle with  with the Parmesan cheese  and leave on heat for 4-5 minutes.
7. Remove from heat and allow to cool before cutting into wedges .

Recipes come from Food with Family & Friends book