Beef and lamb stew

Serves 4 
Syns per serving - Free on Extra Easy

Ingredients 

• 400 g lean stewing beef, cut into bite-sized pieces
• 400 g lean stewing lamb, cut into bite-sized pieces
• 2 garlic cloves, peeled and crushed
• 2 onions, peeled and roughly chopped
• 4 large carrots, peeled and roughly chopped
• 1 parsnip, peeled and roughly chopped
• 1 can of red  bean ,drained
• 1 can of  sweetcorn ,drained
• 1/2 of swede ,peeled and roughly chopped
• 300 -400 ml beef  or just water
• salt and freshly ground black pepper
• 1 bay leaf
• allspice
• option : juniper fruit ( spice - is very good for meat ) 

Method :

1. Place in the pan :  meat , garlic, onions, carrots, parsnip , red bean , sweetcorn , swede  and spices
2. Add beef stock 
3. Cover and simmer for  about 60 min until meat tender.
4. If you would like to add tomatoes , add at that moment.
5. On the next day is the best one :)